Thriving Forward

Introduction As we prepare for a new 4-H program year, we have many reasons to be grateful. Recently I attended a 4-H drone camp in Santa Clara and witnessed middle- and high-school youth present their capstone STEM projects in front of their parents and 4-H staff. I was amazed at what they had learned…

IntroductionIn our previous post, we mentioned the importance of sleep and how it can be related to our wellbeing. We also discussed how adequate sleep routines can be a form of self-care, which can increase our quality of life. A recent study mentions that the COVID-19 pandemic has contributed to adolscents…

IntroductionHumans are very complex systems and require ongoing maintenance. Similar to maintaining a vehicle (e.g. oil changes, etc.), people also have ongoing needs in order to function at optimal levels. Adequate sleep, physical exercise, enjoyable activities, positive relationships, and other factors are…

Introduction In the 4-H positive youth development program, youth pledge their "health to better living." Supporting the health and wellbeing of our young people is an important component of the 4-H program. This emphasis on healthy living also aligns with our University of California Cooperative…

IntroductionWhile any young person can potentially experience an adverse childhood experience (ACE), not all young people are as likely to be affected by them. Some groups of youth are at a disproportionately high risk. This increased exposure is shaped by systemic factors that are outside of a young person…